The world of fitness organically became a transition from dancing and is my soulful passion.. I'm ACSM (American College of Sports Medicine) CERTIFIED AS WELL AS CPR/ AED certified . I believe in technique, creativity and always the willingness to try new things.
My goal for all of my clients is to develop their skills to be MINDFUL each and every time they train.. Progress in areas of strength, endurance, flexibility and nutrition.
I provide data for my clients on an ongoing basis that will allow for them to see their results via Dexafit and HealthCare Professional Network Alliance. Dexafit and HealthCare Professional Network Alliance are companies that I partner with to help my clients better understand their body composition (fat vs lean muscle) and measure their nutritional health.
I love sharing my knowledge and expertise of healthy living with others as it only brings positivity, confidence and equanimity to their lives❤